Yoga Videos.

STANDING POSTURES

General Standing Postures

Eagle Pose (Garudasana)**

Flank Stretch Pose (Utthita Parsvakonasana)*

Half Downward Facing Dog Pose (Ardha Adho Mukha Svanasana)**

Intense Stretch to the Side (Parsvottanasana)*

Lunge Pose*

Mountain Pose (Tadasana)

Mountain Pose Variation (Tadasana on Toes)*

One Legged Forward Bend (Janu Sirsasana)**

Powerful Pose (Utkatasana)*

Squat Pose (Malasana)**

Standing Forward Bend (Uttanasana)*

Tree Pose (Vrksasana)*

Triangle Pose (Utthita Trikonasana)****

Warrior 1 Pose (Virabhadrasana 1)*

Warrior 2 Pose (Virabhadrasana 2)

Wide Angle Standing Forward Bend (Prasarita Padottanasana)**

Standing Balancing Postures

Eagle Pose (Garudasana)**

Mountain Pose Variation (Tadasana on Toes)*

Sage Pose (Vasisthasana)*

Tree Pose (Vrksasana)*

Triangle Pose (Utthita Trikonasana)****

Standing Forwad Bends

Downward Facing Dog (Adho Mukha Svanasana)

Half Downward Facing Dog Pose (Ardha Adho Mukha Svanasana)**

Intense Stretch to the Side (Parsvottanasana)*

Lunge Pose*

One Legged Forward Bend (Janu Sirsasana)**

Squat Pose (Malasana)**

Standing Forward Bend (Uttanasana)*

Wide Angle Standing Forward Bend (Prasarita Padottanasana)**

Standing Back Bends

Warrior 1 Pose (Virabhadrasana 1)*

LYING POSTURES

General Supine Postures

Deep Lake Pose (Viparita Karani)***

Lying Down Eagle Pose (Supta Garudasana)**

Lying Down Leg Stretch (Supta Padangusthasana)*

Lying Down Leg Stretch #2 (Supta Padangusthasana #2)**

Lying Down Leg Twist (Jathara Parivartanasana)*

Supported Back Bend*

Supine Forward Bends

Deep Lake Pose (Viparita Karani)***

Lying Down Leg Stretch (Supta Padangusthasana)*

Lying Down Leg Stretch #2 (Supta Padangusthasana #2)**

Supine Back Bends

Deep Lake Pose (Viparita Karani)***

Bridge Pose (Setu Bandha Sarvangasana)*

Supported Back Bend**

Prone Back Bends

Bow Pose (Dhanurasana)*

Locust Pose (Salabhasana)*

Upward Facing Dog Pose (Urdhva Mukha Svanasana)

RELAXATION

Corpse Pose (Savasana)

Deep Lake Pose (Viparita Karani)***

Relaxation for the Beginning of Your Practice 1

Relaxation for the beginning of your practice 2

HIP OPENERS

Child's Pose (Balasana)*

Cobbler's Pose (Baddha Konasana)*

Cow Face Pose (Gomukhasana)*

Deep Lake Pose (Viparita Karani)***

Eagle Pose (Garudasana)**

Lying Down Eagle Pose (Supta Garudasana)**

Lying Down Half Lotus Pose (Supta Arda Padmasana)

Lying Down Leg Stretch (Supta Padangusthasana)*

Lying Down Leg Stretch #2 (Supta Padangusthasana #2)**

One Legged Forward Bend (Janu Sirsasana)**

Powerful Pose (Utkatasana)*

Simple Crossed Legged with a Forward Bend (Sukhasana)*

Simple Crossed Legged with a Twist (Sukhasana)*

Squat Pose (Malasana)**

Thunderbolt Pose (Vajrasana)*

Triangle Pose (Utthita Trikonasana)****

Wide Angle Seated Forward Bend (Upavista Konasana)*

Wide Angle Standing Forward Bend (Prasarita Padottanasana)**

SHOULDER OPENERS

Bow Pose (Dhanurasana)*

Camel Pose (Ustrasana)*

Cow Face Pose (Gomukhasana)*

Eagle Pose (Garudasana)**

Half Downward Facing Dog Pose (Ardha Adho Mukha Svanasana)**

Stretch of the East (Purvottanasana)**

Supported Back Bend**

TWISTS

Bharadvaj's Pose (Bharadvajasana)

Half Lord of the Fishes Pose (Ardha Matsyendrasana)*

Lying Down Eagle Pose (Supta Garudasana)**

Lying Down Leg Twist (Jathara Parivartanasana)*

Simple Crossed Legged with a Twist (Sukhasana)*

Triangle Pose (Utthita Trikonasana)****

SIDE OPENING POSTURES

Flank Stretch Pose (Utthita Parsvakonasana)*

Sage Pose (Vasisthasana)*

Triangle Pose (Utthita Trikonasana)****

CORE STRENGTH

Boat Pose (Paripurna Navasana)*

Four Pointed Staff Pose (Caturanga Dandasana)

Locust Pose (Salabhasana)*

Modified Yoga Push-up

Plank Pose

Stretch of the East (Purvottanasana)**

SEATED POSTURES

Seated Forward Bends

Boat Pose (Paripurna Navasana)*

Child's Pose (Balasana)*

Cobbler's Pose (Baddha Konasana)*

Simple Crossed Legged with a Forward Bend (Sukhasana)*

Staff Pose (Dandasana)*

Thunderbolt Pose (Vajrasana)*

Wide Angle Seated Forward Bend (Upavista Konasana)*

Seated Back Bends

Bridge Pose (Setu Bandha Sarvangasana)*

Camel Pose (Ustrasana)*

Stretch of the East (Purvottanasana)*